The Benefits of Drinking 100% Fruit Juice
There are many benefits of drinking 100% fruit juice. One of them is that it helps your body to absorb nutrients from food. Also, if you drink 100% fruit juice regularly, then your blood sugar level will stay stable. If you have diabetes or high cholesterol, then you might need to increase the amount of fiber in your diet.
You can read more about how to control blood sugar levels here.
It is important to know that 100% fruit juice can be a great source of fiber. It is also a great way to get more vitamins and minerals in your diet. If you do not have the time to eat a salad or cook a healthy meal, then drinking 100% fruit juice is a good alternative.
How Drinking 100% Fruit Juice Can Make You Put on Weight
What Are the Downsides of Drinking 100% Fruit Juice?
Unfortunately, not all drinks are created equal. There are a few downsides of drinking 100% fruit juice. Some 100% fruit juices contain a lot sugar. These can spike your blood sugar levels quickly. Also, they have very little nutrients. Instead of drinking 100% fruit juice, you should try to choose the ones that are low in sugar and high in fiber.
If you suffer from diabetes, then drinking too much of the stuff can have adverse effects on your health. This means that you should speak to your doctor before drinking a lot of 100% fruit juice.
Does Drinking 100% Fruit Juice Help You to Put on Weight?
Yes, there are many ways in which 100% fruit juice can help you to put on weight. One of these is that it can contain a lot of calories. If you do not drink the right kind of 100% fruit juice, then you could consume too many calories. The excess calories that you consume will turn into fat.
Another way in which drinking 100% fruit juice can help you to put on weight is that it can spike your blood sugar levels. If you choose the wrong kind of 100% fruit juice, then you will be consuming a lot of sugar. This can make your blood sugar levels skyrocket, which is bad for your overall health.
Does Orange Juice Make You Put on Weight?
One of the most popular types of 100% fruit juice is orange juice. This stuff can have adverse effects on your weight if you drink too much of it. If you do decide to drink orange juice, then you should try to stick to the unsweetened stuff.
How Will Drinking 100% Fruit Juice Help You to Get Fit?
Although drinking 100% fruit juice may have some adverse effects on your weight, it can help you to get fit in a few different ways. One of these is that it can increase your energy levels. If you are playing sports, then this advantage may help you to perform better. Drinking 100% fruit juice may also help to improve your general mood. This can give you extra motivation to exercise and stay fit.
Does Drinking 100% Fruit Juice Cause Acne?
It is a commonly held belief that drinking 100% fruit juice can cause acne. There is no denying that drinking a lot of any type of sugary drink can cause acne. If you are prone to getting acne, then maybe you should avoid drinking excessive amounts of 100% fruit juice.
However, there is no evidence to suggest that 100% fruit juice causes acne any more than any other type of sugary food or drink. There are a lot of myths about acne. It is best to make sure you wash your face twice a day and avoid touching it excessively if you want to keep your skin looking good.
How Much 100% Fruit Juice Should You Drink?
There is a lot of debate over how much 100% fruit juice you should drink. Some people believe that it is completely healthy, while other people believe that the natural sugars in the drinks are bad for your health. As with most things, the truth probably lies somewhere in the middle.
Most people should be able to drink a reasonable amount of 100% fruit juice without having any adverse effects on their health. Children, however, should be kept away from the stuff. Too much sugar can cause them to gain weight. It is also best for children not to consume too much fruit juice, especially 100% fruit juice.
Fruit juice can replace the nutrients that are lost when fresh fruit is cooked. This is why schools have banned the drinking of 100% fruit juice. Instead, kids should eat pieces of fruit.
It is also probably best to avoid drinking excessive quantities of 100% fruit juice if you are overweight or have a family history of diabetes. As with anything, it is probably best not to overdo the 100% fruit juice.
If you are going to drink 100% fruit juice, then try to drink something else as well. Sticking to water is best. You should try to drink a few glasses of water a day.
How Can You Make 100% Fruit Juice Healthier?
If you want to make 100% fruit juice healthier, then you could try making it yourself. This way, you will know exactly what is being put into the drink. You could even try making it with less sugar. Making your own juice is quite easy and a lot of fun, especially if you have kids. There are several recipes online for making your own 100% fruit juice.
You could also try flavoring the 100% fruit juice drink with pieces of real fruit. This will add a little something extra to your drink while making it taste even better.
There are many different types of 100% fruit juices to choose from. You can find them in any grocery store, but they tend to be a little bit cheaper at discount stores. They can also be quite expensive. The prices tend to vary quite a lot, so you may want to keep an eye out for any good deals.
The only thing you need to remember is to keep consumption of the drink to a reasonable level. This should not be too difficult as the taste of most 100% fruit juices are quite strong. This means that a little bit of the juice goes a long way. It also means that you should be able to last a long time before you need to restock.
If you follow the advice in this article, then you should be able to make a wise decision about which brand of 100% fruit juice is best for you and your family. Be sure to check out the other articles on our site to learn more about food and drinks.
Sources & references used in this article:
- Increasing caloric contribution from sugar-sweetened beverages and 100% fruit juices among US children and adolescents, 1988–2004 (YC Wang, SN Bleich, SL Gortmaker – Pediatrics, 2008 – Am Acad Pediatrics)
- Soft drinks and’desire to drink’in preschoolers (C Sweetman, J Wardle, L Cooke – International Journal of Behavioral …, 2008 – Springer)
- Excess fruit juice consumption by preschool-aged children is associated with short stature and obesity (BA Dennison, HL Rockwell, SL Baker – Pediatrics, 1997 – Am Acad Pediatrics)
- Nutritional and energetic consequences of sweetened drink consumption in 6-to 13-year-old children (G Mrdjenovic, DA Levitsky – The Journal of pediatrics, 2003 – Elsevier)
- Soft drink, 100% fruit juice, and vegetable juice intakes and risk of diabetes mellitus (ES Eshak, H Iso, T Mizoue, M Inoue, M Noda… – Clinical nutrition, 2013 – Elsevier)
- Beverage intake among preschool children and its effect on weight status (TM O’Connor, SJ Yang, TA Nicklas – Pediatrics, 2006 – Am Acad Pediatrics)
- School randomised trial on prevention of excessive weight gain by discouraging students from drinking sodas (R Sichieri, AP Trotte, RA de Souza… – Public health nutrition, 2009 – cambridge.org)
- Soft drink consumption and excess weight gain in Australian school students: results from the Nepean study (CS Tam, SP Garnett, CT Cowell, K Campbell… – International journal of …, 2006 – nature.com)
- Fruit juice: just another sugary drink? (JMR Gill, N Sattar – The Lancet Diabetes & Endocrinology, 2014 – thelancet.com)