Is Palm Oil Good or Bad in Diet?
Palm oil is a common ingredient found in many processed foods such as cookies, crackers, cakes, pastries and other baked goods. There are several reasons why palm oil is used in these products. One reason is because it’s cheap and easy to obtain. Another reason is that it doesn’t require much processing which makes it very convenient to use.
The main benefit of using palm oil is its low environmental impact. However, there are some downsides to using palm oil. For example, the production of palm oil requires large amounts of water and energy.
In addition, it’s also known to destroy large areas of rain forest.
What Makes Palm Oil So Bad?
The reason why palm oil became so popular is because it’s extremely versatile and easy to work with. This makes it easier to incorporate into foods that are already on the market. Unfortunately, this ingredient is very bad for the environment.
For starters, palm oil is harmful to the rain forest. Many of these forests have been destroyed in order to make room for palm tree plantations. This is a major problem because the rain forests are essential for absorbing carbon dioxide and are home to many different forms of wildlife.
Deforestation is also known to release large amounts of carbon dioxide into the atmosphere. In other words, the production of palm oil has a negative impact on the environment both on land and in the ocean.
Why Are Rain Forests So Important?
We’ve all heard how important it is to save the rain forests, but not many of us know exactly why. The truth is that rain forests are extremely important for our environment. In fact, many people don’t realize that rain forests provide up to 90% of the world’s water.
Rain forests also help to slow down the process of climate change by trapping large amounts of carbon dioxide. As we destroy these forests, we lose their ability to help in this process.
In addition, rain forests are home to a wide variety of wild life. Some of the most interesting plants, animals, birds and insects are only found in rain forests, and we don’t even know about some of them yet!
Unfortunately, over the past few decades we’ve destroyed most of the world’s rain forests. Right now only a small percentage of them remain, and that number continues to shrink each year.
How Can I Help?
Fortunately, there are lots of things that you can do to help save the rain forests. One way to help is to avoid products that contain palm oil. It may be difficult at first, but as awareness grows consumers have more power than they think.
You can also help by supporting charities such as the Rainforest Alliance. This is a non-profit organization that works to conserve the world’s rain forests. They do this by helping to foster sustainable growth in the world’s rain forests.
Another way to help is to prevent forest fires. Sadly, forest fires are a major threat to rain forests. Many of these fires are caused by humans.
By learning how to prevent forest fires, you can help to save the rain forests from possible destruction.
By doing these things, you can help save the rain forests for future generations.
So What About the Palm Oil?
The next time that you go shopping for groceries, take a look at some of the food labels.
Sources & references used in this article:
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- Influence of palm oil (Elaesis guineensis) on health (PE Ebong, DU Owu, EU Isong – Plant Foods for Human Nutrition, 1999 – Springer)
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