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Obesity and Deep Vein Thrombosis (DVT)

Obesity causes DVT?

In this article we will try to answer your question: “Does obesity cause deep vein thrombosis?”

What is Deep Vein Thrombosis (DVT)?

Deep vein thrombosis (DVT) is a blood clot that forms inside the leg veins.

A blood clot is called a venous thrombosis when it occurs in veins. A blood clot that forms in the arteries is called an arterial thrombosis.

The most common symptom of a deep vein thrombosis (DVT) is swelling or pain in the foot, ankle or calf. The swelling is from the blood clot which puts pressure on the veins.

There may also be a redness to the skin in that area from the increased blood flow. A DVT is a medical emergency because if part of the clot breaks off, it can travel to the lungs causing a blockage in the blood vessels (pulmonary embolism). A pulmonary embolism is a medical emergency and can be fatal.

Does Obesity Cause DVT?

Deep vein thrombosis (DVT) is more common in people who are obese. Obesity increases the risk of a blood clot due to several factors.

Obesity makes the blood “thicker”, which is a risk factor for a blood clot. Also, the increased pressure on the veins from carrying around extra weight puts extra pressure on the veins.

This increases the risk of a blood clot.

Deep vein thrombosis is more common in people who have had previous deep vein thrombosis. This is because the person is “thicker” due to the extra body fat and because clots are more likely to form.

What Other Health Risks Are There With Obesity?

There are many other health problems that are more likely to occur in people who are obese.

People who are obese are more likely to have heart disease, high blood pressure, diabetes, and arthritis.

Obese women have a much greater chance of developing osteoarthritis of the knees. They are also more likely to develop stress fractures in their legs.

Bones and muscles don’t get exercised when a person is obese, so they are weaker and more prone to injury.

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There is a greater chance of developing gallstones, kidney disease and certain types of cancer, such as uterine cancer.

Breathing can also be more difficult for severely obese people.

A serious condition called sleep apnea can occur in people who are obese. This is where a person stops breathing for short periods while they sleep.

How Does Being Overweight Or Obese Affect Pregnancy?

Pregnant women who are overweight or obese are more likely to have:

Pregnancy complications, such as high blood pressure and diabetes

A longer labor

A large baby

A C-section delivery

Obese women are more likely to have a Caesarean section because it is safer for the baby. Very obese women may have problems with their babies being born prematurely.

Obese women are more likely to have an obesity related health condition, such as diabetes or heart disease, that increases the risk of health problems for the mother or baby.

What Is The Best Way To Reduce The Risk Of Obesity?

The best way to combat obesity is to eat a healthy diet and do some physical activity each day.

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A healthy diet doesn’t mean you have to eat a ton of fresh vegetables and never eat your favorite foods. It just means eating more healthily most of the time.

For example, if you like drinking fruit juice or soda, you could have half of one each day instead of one each day.

Limit the amount of fat, sugar and salt you eat and drink. Instead of cream sauces, have a teaspoon of oil or butter.

Instead of normal soda, juice or beer, drink diet versions.

You don’t have to completely give up your favorite foods though. If pizza or chocolate is your favorite food, you don’t need to never eat it again.

You just need to limit how much you eat of these types of foods.

What Is Physical Activity?

Physical activity is any movement that makes you burn calories.

This could be things like:

Walking

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Jogging

Swimming

Dancing

Playing sports, such as basketball, netball or soccer.

You don’t have to do hours of exercise to benefit from physical activity. Even small amounts of physical activity benefit your health and reduce your risk of disease.

For example, walking to school or work and back again, instead of taking a bus, will give you some physical activity.

What Are The Benefits Of Physical Activity?

It helps you to be fitter and stronger.

It helps your heart and lungs work better.

It makes you feel happier and more positive.

It can help you sleep better at night.

It can improve your grades at school or work.

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It is a great excuse to spend time with friends.

What Is BMI?

BMI stands for body mass index. It is an estimate of body fat based on your height and weight. It is not perfect but it is a good way of seeing if you are at a healthy weight or not.

You can get an estimate of your BMI by using this online calculator.

A BMI below 18.5 means you are underweight.

A BMI between 18.5 and 24.9 is healthy.

A BMI between 25 and 29.9 means you are overweight.

A BMI of 30 or over means you are obese.

A BMI over 40 means you are severely obese.

How Can I Increase My Physical Activity Level?

You can join a sports team, or become a coach for one.

If there aren’t any sports teams at your school, you could ask the teachers if you could start one.

Get some friends together and start a pick-up game of soccer or another sport.

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If there isn’t any physical activity you enjoy, you could try different sports until you find one that you like.

You could also walk or ride your bike instead of taking the bus or driving. This is great because it not only gets you moving, but it also reduces your risk of being in a car accident.

If you enjoy video games, why not try dancing games or some other activity in them?

What Is The Best Way To Increase My Physical Activity?

If you have trouble finding physical activity you enjoy, try these tips:

Play a sport that requires you to be active, such as soccer or basketball.

Go swimming with your friends.

Go to the park with your friends to play sports such as frisbee or football.

Invite some friends over to play video games such as dance games.

Go hiking or take walks in the countryside.

Go to a skate park.

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These tips are just some suggestions of ways to become more active. You can be as creative as you want with this!

Physical Activity Tips

Wear comfortable shoes when doing physical activity.

When playing sports, drink lots of water and take plenty of breaks.

Instead of taking the bus, walk or ride your bike.

When you have time, do some activities in your yard, such as cutting the grass or weeding.

Why Is It Important To Have A Balanced Diet?

It reduces your risk of getting heart disease or diabetes.

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You will be less likely to become obese.

It can help you to concentrate better in class.

What Is An Unhealthy Food?

These are some common examples of foods that are high in sugar, fat or are just not very healthy:

Cakes

Chocolates

Cookies

Chips (Fried potatoes)

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Cola (Soft drinks)

Fast food restaurants such as McDonalds, Burger King or KFC.

Pies

Red meat such as beef, pork and lamb.

Sausages

White bread and potatoes.

What Are The Main Food Groups?

Fruits

Vegetables

Grains (Cereals, bread, pasta and rice).

Proteins (Beef, pork, chicken, beans and tofu).

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Dairy (Cheese, milk and yoghurt).

How Much Water Should I Drink Each Day?

Doctors recommend that teenagers drink around six to eight glasses of water each day. This is because as you grow, you tend to sweat more and lose more water than when you were younger.

If you are very physically active, drink one glass for each hour you have been active.

How Can I Ensure I Get A Good Night’s Sleep?

Make sure your room is not too hot or too cold.

Make sure your mattress is comfortable.

Don’t do any work in the hours before you go to bed.

Don’t go to bed hungry, have a light snack before bed.

Don’t do any screen time (such as playing video games or using a cell phone) in the hours before you go to bed.

Don’t go to bed too full, have a light snack before bed.

What Are Some Tips For Sleeping When You’re Feeling Anxious Or Stressed?

Try to keep your worries in perspective. Worrying is never as bad as we imagine it will be, and often turns out better than we expected.

Do calming activities before bed, such as reading, listening to relaxing music, meditation or breathing exercises.

Get a massage or have a bath before bed.

Visualize yourself in a peaceful, relaxing place.

How Can I Deal With Negative Thoughts?

Challenge your thought process and think of evidence for and against.

Ask yourself “Am I being realistic in thinking this way?” and “What are some alternative viewpoints?”

Look at how these thoughts make you feel, and try to view the situation from a third-person perspective.

Are you being overly negative?

Ask yourself “What is the worst that could happen?”

and then prepare yourself to deal with it, if the worst should occur.

How Can I Deal With Stress?

Set yourself deadlines and work to them. If you have work to do, break it down into manageable chunks and give yourself a deadline for each part.

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Learn to say “no”. If you feel you’re being constantly overwhelmed with tasks, speak up.

Tell your teachers or boss that you can’t take on any more work and that you need assistance. Or, if you find it easier to say “yes” and then procrastinate, make a deal with yourself that you’ll agree to take on additional work only after you’ve completed your current workload.

How Can I Deal With Disappointment?

It’s normal to feel disappointed when things don’t go your way. Everyone experiences it. The key is to not dwell on these disappointments. Instead, try to learn from the situation and carry on:

How Can I Deal With Anger?

If you know the source of your anger, try to confront it directly. Talk to the person or persons involved and tell them how they have made you feel. This can often lead to a healthier resolution, and is more likely to do so if you’re thoughtful in your approach.

If you don’t know the source of your anger, try to relax. It can be helpful to take some time out when you feel your anger rising.

Go for a walk or occupy yourself with a hobby. Yoga, relaxation tapes or visits to the gym can also help relieve the pressure.

If none of these methods work for you, seek professional help.

How Can I Cope With Grief?

Take some time out to deal with your feelings. Find a quiet place where you can be alone and don’t feel rushed to move on.

Give yourself time. Each individual deals with grief in their own way, and everyone has their own timetable.

Do something to take your mind off the situation. If you’re grieving over a loss, this might involve reflecting on happy memories.

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If you’re angry about the situation, this might involve taking your anger out on a punching bag.

Seek professional help if you believe it will help you.

How Can I Cope With Addiction?

If you have a drug or alcohol addiction, seek medical help. There are many highly-trained professionals who can help you get clean, and they will know how to deal with your specific situation.

Seek out self-help groups in the community. Many people share the experience of addiction, and learning from those who have dealt with it before can be very beneficial.

Get involved in activities that will keep you from having the time or desire to get high.

How Can I Cope If Someone I Love Has A Drug Or Alcohol Addiction?

Be supportive. It can be very difficult to watch a friend or family member continue to indulge in a degrading habit. However, being supportive is one of the best ways you can help.

Get them professional help.

Sources & references used in this article:

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