What are the most effective supplements for osteoarthritis?
The first thing to consider when taking any type of medicine is whether it will actually benefit your condition or not. If you have osteoarthritis, then you probably already know that there are many different types of medicines available. You may even have heard of some of them before, but they might not be working very well for you. Some of these medicines include:
Anti-inflammatory drugs (NSAIDs) such as ibuprofen, naproxen, and others;
Antibiotics such as erythromycin, clindamycin, and others;
Pain relievers such as acetaminophen, tramadol, and others;
Other types of drugs that are used to treat other medical problems can also be prescribed by a doctor to treat osteoarthritis.
These medicines may help you to control your symptoms, but many of them come with side effects that are harmful or even life-threatening. The alternative to taking these medicines is to use supplements.
Supplements work differently than the medicines listed above, and they can actually help your body rebuild cartilage. One of these might be more beneficial than the rest, and that is glucosamine.
Glucosamine is a natural compound that is found in the human body, and it is used to make cartilage. When you take glucosamine supplements, your body can actually start to repair the damage that has been caused to your joints.
However, not all glucosamine supplements are the same. Some of them are considered to be better than others.
If you compare one brand to another, and one type to another, then there is a difference as far as results are concerned.
In addition to glucosamine, chondroitin is another popular supplement that is used to treat osteoarthritis. While it is not as effective as glucosamine on its own, it does help your body to rebuild the cartilage in your joints.
Other popular supplements to treat osteoarthritis include:
MSM, which is used to help your connective tissues;
Coenzyme Q10, which helps to produce energy in your body;
Boswellia, which is a herb that comes from trees;
Lipoic acid, which helps your liver to make use of glucose.
Arthritis can make everyday tasks very difficult. By taking the right supplements, your body can start to rebuild itself and become stronger than it has ever been before.
What Are The Best Supplements For Arthritis? Which One Is Right For You?
If you are like many people with arthritis, you have most likely tried everything from over the counter pain relievers to supplements in an effort to find something that will work for arthritis pain relief. While these are certainly better than nothing, they often fail to get at the root cause of the problem and only provide temporary pain relief at best.
So what are your real options?
Surgery- There are many types of surgery available to treat arthritis in the joint of the knee, however this is rarely a good option for arthritis sufferers. With surgery, there is always a risk of failure which could lead to a further need for more surgery as well as general risks associated with any type of operation. In addition, surgery may or may not provide you with arthritis pain relief depending on what type is performed.
Medications- There is no doubt that there are a vast number of prescription medications on the market for arthritis pain relief. These medications do work for some people; however, they also come with a wide range of side effects that can be quite unpleasant.
There is also a tendency for these meds to lose their effectiveness over time, and you may find that you need to keep increasing the dosage in order to get the same results.
Sources & references used in this article:
- Dietary supplements for osteoarthritis (PJ Gregory, M Sperry, AF Wilson – American family physician, 2008 – aafp.org)
- Antioxidants and antiinflammatory dietary supplements for osteoarthritis and rheumatoid arthritis. (CC Rosenbaum, DP O’Mathána… – … Therapies in Health …, 2010 – search.ebscohost.com)
- What about supplements for osteoarthritis? A critical and evidenced‐based review (ES Vista, CS Lau – International journal of rheumatic diseases, 2011 – Wiley Online Library)
- The effect of nutritional supplements on osteoarthritis (Y Wang, LF Prentice, L Vitetta, AE Wluka… – Alternative Medicine …, 2004 – billnordt.com)
- Osteoarthritis: diagnosis and treatment (K Sinusas – American family physician, 2012 – aafp.org)
- The clinical effectiveness of glucosamine and chondroitin supplements in slowing or arresting progression of osteoarthritis of the knee: a systematic review … (C Black, C Clar, R Henderson… – NIHR Health …, 2009 – ncbi.nlm.nih.gov)