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The Military Diet: A Beginner’s Guide

What Are Some Benefits of the Military Diet?

Weight Loss

The military diet claims to be able to help you lose up to 10 pounds (4.5 kg) in a week. While this may sound like a lot, it really isn’t that much when compared to other diets out there. If you are already overweight, then losing just 5 or 6 pounds will definitely make all the difference in your life!

You might think that you won’t be able to keep up the diet for long periods of time, but if you stick with it, you’ll see results very quickly.

Other benefits include: Improved health

Many people who follow the military diet report feeling better than they have in years. They say their skin looks younger and has less wrinkles.

– Many people who follow the military diet report feeling better than they have in years. They say their skin looks younger and has less wrinkles. Increased energy – People on the military diet often feel more energetic than before. They don’t need as many snacks anymore and they can stay longer at work without getting tired.

– People on the military diet often feel more energetic than before. They don’t need as many snacks anymore and they can stay longer at work without getting tired. More confidence – Many people who follow the military diet say that they have gained confidence in themselves, which makes them happier and more outgoing.

What Are the Drawbacks of the Military Diet?

The military diet is not perfect. It has some very real drawbacks that you should be aware of before you start the diet: No results if you don’t stick to it – Some people believe that they can just “do it” for a week and then go back to their normal eating habits.

This is a very bad idea, because once you start putting the weight back on, it is 10 times harder to lose. If you really want to lose weight, you should stay on the military diet for at least a month.

– Some people believe that they can just “do it” for a week and then go back to their normal eating habits.

This is a very bad idea, because once you start putting the weight back on, it is 10 times harder to lose. If you really want to lose weight, you should stay on the military diet for at least a month.

It’s just water weight – Another drawback is that you’ll lose a lot of water weight in the first week. If you check your body fat %, you may notice that it doesn’t change much after the first week. This is because the military diet can cause a spike in your insulin levels, and this may cause your body to store fat rather than use it as energy.

Another drawback is that you’ll lose a lot of water weight in the first week. If you check your body fat %, you may notice that it doesn’t change much after the first week. This is because the military diet can cause a spike in your insulin levels, and this may cause your body to store fat rather than use it as energy. You don’t really learn anything

The main idea behind the military diet is that it helps you lose weight quickly so that you learn how to make better food choices.

 

Sources:

The Roman military diet (RW Davies – Britannia, 1971 – cambridge.org)
https://www.cambridge.org/core/journals/britannia/article/roman-military-diet/D519471CD3505C3647165AECDB44E058

Popularizing a military diet in wartime and postwar Japan (KJ Cwiertka – Asian Anthropology, 2002 – Taylor & Francis)
https://www.tandfonline.com/doi/abs/10.1080/1683478X.2002.10552519

halls. md Military Madness! The 3 day Military Diet Plan (MMDW Loss – halls.md)
https://halls.md/the-military-diet/

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