V8 Vegetable Juice Benefits:
1) Lowering Blood Pressure:
The most common reason why people drink V8 vegetable juice is because it helps them lower their blood pressure. There are many studies which prove that V8 vegetable juice lowers blood pressure.
Some of these studies show that V8 reduces blood pressure by up to 8%. Other studies show that V8 lowers blood pressure by up to 10%.
2) Weight Loss:
There are many reasons why people drink V8 vegetable juice. A lot of these people hope that drinking V8 will help them lose weight.
While this won’t necessarily cause rapid weight loss, drinking V8 can help you lose weight. This is because V8 contains very little calories. Just one cup of V8 contains about 50 calories. This is significantly less than most juices (even other vegetable juices). Drinking V8 in place of other juices can help you reduce your daily caloric intake. This can cause weight loss. Just by switching from other juices (or soda) to V8 each day you could lose about 10 pounds per year.
3) Good Source of Vitamins:
V8 vegetable juice is a good source of various vitamins. Specifically, V8 juice is a good source of vitamins A and C.
Each cup of V8 provides about a third of your daily needs of vitamin A and over a third of your daily needs of vitamin C. This makes V8 a good nutritional drink to have each day.
4) Good Source of Iron:
If you’re a woman, then you especially need to make sure you consume enough iron. Each cup of V8 contains about 6% of your daily iron needs.
This is helpful for women (especially young women) because their iron needs are higher than men. Iron is an important mineral which helps your blood cells function correctly. This means that drinking V8 is helpful for women because it provides dietary iron which can help their blood cells work better.
5) Good Source of Potassium:
Potassium is an essential mineral which is important for maintaining fluid and electrolyte balance. It helps your heart, kidneys, and other organs function correctly.
V8 vegetable juice is a good source of potassium. Just one cup of V8 contains about 10% of your daily needs of potassium. This can help you keep your potassium levels in check.
6) V8 Is Easy to Prepare:
One of the reasons why so many people drink V8 vegetable juice is because it’s easy to prepare. There are many other juices which must be prepared in a certain way (or they’ll go bad).
This isn’t necessarily the case with V8. As long as you keep the V8 in your refrigerator and don’t keep opening the bottle, the juice should stay fresh until the expiration date. This makes it easy for people who don’t like (or don’t have time to) spend a lot of time in the kitchen. If you’re very busy and just want to quickly grab a drink, then V8 vegetable juice is a suitable beverage for you.
7) Aids in Weight Loss:
V8 vegetable juice can aid weight loss for several different reasons. First of all, it’s low in calories.
One cup of V8 only has 50 calories. This is significantly less than a similar serving of orange juice (which has over 100 calories). Switching from orange juice to V8 would lead to significant reductions in caloric intake. This is helpful for weight loss because eating too many calories leads to weight gain.
V8 juice also helps you feel full. The fructose and pectin in V8 can help you feel fuller after drinking it.
This can help reduce your overall caloric intake. A full stomach leads to reduced hunger, which can help you lose weight. Drinking V8 in place of other beverages can also reduce your overall caloric intake. For example, if you mostly drink soda or fruit juices, but then switch to V8, you can reduce your caloric intake significantly.
8) Easy on the Stomach:
Some people have stomach problems when drinking traditional juices. When you eat solid foods, your body has to do a lot more work to break down these foods.
The stomach has to create extra digestive enzymes to breakdown these foods so they can be absorbed into the bloodstream.
This isn’t a problem when you drink liquids because the stomach doesn’t have to do much work. It doesn’t need to break down the food before sending it to the small intestine.
The small intestine takes over at this point. This is why liquids don’t normally give people stomachaches.
If you still have problems with stomach aches after drinking liquids, then it’s possible that you’re allergic to one of the ingredients in traditional juice. You might be allergic to certain fruits, or you might be allergic to something like gluten (which is found in grains).
Pectin is one of the main ingredients in V8 vegetable juice. It’s a type of fiber which is a natural component of fruit.
It helps make the juice thicker and less watery. It’s possible that you might be allergic to pectin. If this is the case, then you might have problems with traditional fruit juices. You should see a doctor to find out for sure if this is the cause of your stomach aches.
When you eat fruits or vegetables, your body has to do a little more work in breaking down these foods. However, it doesn’t have to work too hard.
It can just focus on breaking down the nutrients, then expel the waste. It shouldn’t give you stomach aches. If you do experience stomach aches from eating fruits and vegetables, then it might be because of something you’re allergic to.
9) No Added Sugar:
Not all juices have added sugars, but many of the store-bought varieties do. For example, one cup of cranberry juice has 11 grams of sugar.
This doesn’t include other types of fruit juices, such as apple or orange juice, which usually have over 20 grams of sugar per cup. Juice is also high in calories, which can lead to weight gain.
V8 vegetable juice has no added sugar. It’s fine to have the occasional dish that’s a little on the sweeter side.
However, most people have no problem cutting down on their sugar intake. They don’t need to drink something that’s full of sugar. The high amount of sugar in fruit juices isn’t necessarily a good thing. It can lead to weight gain and other health issues.
The best thing about V8 vegetable juice is that it has no added sugar.
Sources & references used in this article:
- Weight loss in individuals with metabolic syndrome given DASH diet counseling when provided a low sodium vegetable juice: a randomized controlled trial (SF Shenoy, WSC Poston, RS Reeves, AG Kazaks… – Nutrition journal, 2010 – Springer)
- The use of a commercial vegetable juice as a practical means to increase vegetable intake: a randomized controlled trial (SF Shenoy, AG Kazaks, RR Holt, HJ Chen, BL Winters… – Nutrition journal, 2010 – Springer)
- Effects and mechanisms of fruit and vegetable juices on cardiovascular diseases (J Zheng, Y Zhou, S Li, P Zhang, T Zhou, DP Xu… – International Journal of …, 2017 – mdpi.com)
- Ascorbic acid status and subsequent diastolic and systolic blood pressure (G Block, AR Mangels, EP Norkus, BH Patterson… – …, 2001 – Am Heart Assoc)